Luke 21: 14 But make up your mind not to worry beforehand how you will defend yourselves.
When told to 'relax' I automatically think of morning Yoga and long evening baths. I am going to have to just try the morning Yoga out because the doc said NO to all baths. In fact, I am only allowed to take a shower each day for less than 5 minutes. THAT is stressful just in itself.
So I'll try prayer, yoga, and nice deep breaths.
Matthew 6:27 Who of you by worrying can add a single hour to his life?
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